Online programs

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Our Online Speed Training Program is designed to help athletes like you build explosive acceleration, sharpen agility, and gain the confidence that comes with speed.

Whether you live abroad and want to train with us this is the perfect 6 week program to enhance your overall speed to another level 

• Athletes who want to improve sprint speed and acceleration
   
• Footballers, Oztag, touch football, rugby, and sprinters
   
• Anyone who can’t always access in-person coaching but still wants professional guidance

✅ 6-Week Progressive Training Plan – structured workouts to build speed step by step
✅ Video Demonstrations – every drill explained so you can train with confidence
✅ Strength & Conditioning Workouts – explosive gym and bodyweight exercises
✅ Agility & Movement Drills – for sharper cuts, turns, and acceleration
✅ Progress Tracking Tools – measure your speed improvements each week
✅ Support – access to our team for guidance when you need it