Our Training Programs
Individual session
Group Training
Holiday Clinics
Online Programs
1:1 training features exclusive individual personalised training to each atheltes where we look at their technique in all parts of their sport and aim to improve their speed with in game anaylisis with speed drills and sprint patterns
Focused training sessions designed to build strength, improve movement quality, and boost overall fitness. Each workout targets key areas speed, conditioning, agility, and power to help you progress faster and perform better in a small group setting
Join our specialized holiday clinics designed to elevate your athletic abilities. Led by our expert coaches, these clinics are the perfect opportunity to refine your skills and elevate your performance.
Our online program offers atheltes to work on their speed training online, this can be effective to all that have little time with training or who live aboard. We run through zoom calls correcting technique and individualized speed drills for each athlete to increase their in game speed
Elite Speed Training
-
Evidence-based speed, acceleration, and agility programs designed for high-performance athletes
-
Coaching focused on explosive power, reaction time, and change of direction
-
Individualised technique analysis to refine mechanics and improve efficiency
-
Progressive strength and conditioning tailored to sport-specific demands
-
Performance testing and monitoring to track speed gains and athletic development
-
Sessions built around quality, intensity, and precision—no wasted reps
-
Training environment that reflects professional standards and expectations
-
Guidance from experienced coaches who prepare athletes for the next level
Our Athlete Success
"Agape winning his Grand Final for St Johns through his dedication in Sprint training at Speed In Sport made him accelerate and evade defenders in his match"
Parent Testimonials
Thank you for everything Agape won his Grand final, His footwork was awesome! Appreciate everything
Azyer
These guys are the best in their field, my son attended the last off season and i have seen a massive difference in his speed!
Ali Hijazi
The progression I have seen in my kids speed has been incredible the training at Speed In Sport is another level